Top 5 Health Benefits Of Yoga | Yoga Health Benefits – Sancheti Hospital

YOGA, it’s not simply trying to touch your feet or meditation. Yoga is a systematic practice of physical movements, breathing exercises, concentration aimed at bringing peace to the body and mind. It can also be performed as a relaxation technique. Yoga practices are used in health promotion programs and as a complementary treatment for conditions like anxiety disorders, depression, coronary heart disease, malignancies, and other musculoskeletal conditions. Yoga is a low-cost self-help method for improving one’s well-being.

Top 5 Health Benefits Of Practising Yoga

• Improves Flexibility

Yoga Asanas work by stretching your muscles. Stretching improves flexibility. Yoga Asanas help to improve the range of motion of the body. Yoga’s mindful approach to stretching helps to ensure that it is done safely, allowing the nervous system to release the muscles into subtle, effective stretches. This lowers the danger of ligament and tendon injury, which can occur with more severe approaches to flexibility exercise. Releasing muscle tension can also help them relax, allowing your body to open up more.

• Improves Strength

A certain form of yoga such as Ashtanga and power yoga help in increasing muscle tone and improving strength. Even moderate-intensity forms of yoga such as Hatha help to improve strength. Yoga poses focuses on the strength of different parts of the body. Yoga helps in strengthening the upper and lower back muscles, core muscles, upper and lower limb muscles.

• Improves Posture

Strong core equals strong correct posture. Most standing and sitting postures are held erect with a strong core. Yoga helps to improve mind-body connections, hence you quickly notice if you are slumping or slouching. Plus strong muscles help you sit/stand without getting tired and eliminate the need to slouch or slump.

• Improves Cardiac Health

Research has proved that Yoga is known to lower blood pressure. It also has a direct relationship with heart rate. A slow heart rate is a good rate and yoga can benefit people with high blood pressure or heart diseases (coronary artery disease), and also those who had an episode of stroke. Yoga also helps in lowering cholesterol levels and triglyceride levels.

• Improves Mood

Yoga is an excellent way to relax and calm your mood. It also improves concentration and a sense of well-being. Yoga can help work stress, relax your body, improve blood circulation and make the body stronger. 

Benefits Of Yoga In Specific Conditions 

Painful Conditions

• Low Back Pain
• Osteoarthritis
• Rheumatoid Arthritis

Autoimmune Conditions

• Diabetes
• Ankylosing Spondylitis 
• Rheumatoid Arthritis

Cardiovascular Conditions

• Hypertension
• Coronary Artery Diseases

Respiratory Conditions

• Asthma
• Obstructive Lung Diseases

Psychological 

• Anxiety
• Depression
• Mindfulness
• Stress management 

Pregnancy Conditions

• Helps in labor pain
• Pregnancy-induced hypertension/ preeclampsia

Physical Effects

• Aids weight loss
• Improves sleep
• Improves strength and flexibility.

And many more conditions.