A complete guide for physiotherapy after shoulder dislocation

A common issue that many face daily is a shoulder dislocation. It can happen when someone lifts heavy objects mindlessly or when something hits the shoulder and neck region hard. Physiotherapy is one of the best solutions for shoulder dislocation. Read on to know how physio rehab can help.

What is a shoulder dislocation?
One can suffer shoulder dislocation due to an accident. The humerus bone comes out of the socket near the neck region, which can cause muscle and ligament tears and fractures. Shoulder dislocation can be cured with the proper treatment. Here’s why physiotherapy can be helpful after shoulder surgery.

What is physiotherapy management for shoulder dislocation?
Physiotherapy management refers to the exercises and medical advice offered to patients, especially after shoulder surgery. Heat and cold therapy can significantly help recovery by easing swelling and pain. The electrical stimulation will also help improve blood circulation, thereby the patient can get well soon.

Benefits of movement post dislocated shoulder
Doctors insist on physiotherapy for various reasons. You will have to sport a sling, which helps with minimal movement after surgery. With this sling and physiotherapy, you can move a little during the initial stages and increase the intensity of the exercises based on your adaptability. With tailor-made movements in physical therapy, you can regain confidence and the strength to move around and work like before.

Best exercises for shoulder dislocation
You will only be sceptical about the outcomes of physical therapy before you begin exercises for shoulder dislocation. What happens to shoulder dislocation after physiotherapy? It includes:

• Reduced stiffness around the neck
• Increase in blood circulation to the upper arm for a quick recovery
• Decrease in shoulder instability and restoration of muscle function in the neck and shoulder region.

What can you do after shoulder dislocation?

Shoulder pendulums
Shoulder pendulums are easy to perform. Sit or stand, according to your comfort. Keep your arms relaxed and start swaying forward and backwards. Repeat this for one to two minutes, based on your tolerance.

Shoulder rolls, wall pushups
Roll your shoulders forwards and backwards ten times. Place your hands on the wall, slightly wider apart than your shoulders. Do pushups for twenty counts, with a pause after the first ten seconds.

Shoulder presses
Lift your arms at 90 degrees with lightweight objects, according to your physiotherapist’s recommendation. Do it twice or thrice, holding for 20 seconds.

Shoulder blade squeezes
Initially, you can squeeze your shoulders without resistance, which comes with a band. Stand or sit in a straight posture so that you don’t slouch. Squeeze your shoulder blades, imagining you are holding something on your back. Keep your neck relaxed and hold the pose for 10 seconds; repeat twice or thrice. You can do this to improve the coordination between the muscles and the shoulder blade after a dislocation.
These are the common strengthening exercises recommended by physiotherapists. Tweak it according to the damage inflicted on your shoulders. The exercises recommended for you will differ depending on your physical activity.
Sancheti offers the best shoulder rehabilitation in Pune and the country under the supervision of an expert medical team. Visit our website and understand how our doctors can help you get back on your feet with minimally invasive techniques for shoulder issues!

People also ask
How can you manage pain after surgery?
You will be given painkillers; however, you can use ice packs to decrease the swelling and pain. If you still feel discomfort in the operated area, we advise you to speak to your surgeon immediately.

When should you start physiotherapy after shoulder dislocation?
Your surgeon recommends physiotherapy to increase flexibility like before. After two to four weeks after surgery, the physiotherapists will assist you in stretching your shoulder blades to reduce the swelling and prevent further damage.

How long does it take to heal from shoulder dislocation surgery?
A full recovery from shoulder dislocation surgery can take 12-16 weeks. However, it depends on how active you are and regular physiotherapy. Based on these, your recovery period will differ.

Is physiotherapy good for a dislocated shoulder?
Physiotherapy is suitable for a dislocated shoulder, as it speeds up your recovery after surgery. Also, physiotherapists can assess the duration of the injury healing and how deep it is; hence, they will provide complete post-operative care till you are back on track.

What happens if you don’t do physiotherapy after shoulder surgery?
If you can skip physiotherapy after shoulder surgery, you should be aware of the following. You may have to experience an extended recovery period, your flexibility and mobility will be reduced, an injury may recur, and post-operative pain can cause discomfort. Hence, physiotherapy is an option.

Is physiotherapy necessary after shoulder surgery?
Doctors recommend physiotherapy after shoulder surgery, as it maximises the effectiveness of the operation. Your control and range of motion can be affected after the surgery if you don’t perform physiotherapy.