Shoulder Instability in Young Athletes: Causes, Dislocation Risk, and Surgical Options

Shoulder Instability in Young Athletes: Causes, Dislocation Risk, and Surgical Options Shoulder instability is one of the most common and consequential injuries in young athletes — and one of the most likely to recur without proper treatment. In short: when the ball of the shoulder joint slips partially or fully out of its socket, the […]

Parag Sancheti

Turf Toe in Football Players: A Small Injury with a Big Impact on Performance

Turf Toe in Football Players: A Small Injury with a Big Impact on Performance Turf toe is a sprain of the first metatarsophalangeal (MTP) joint — the joint at the base of the big toe — caused by forceful hyperextension of the toe, most commonly when pushing off a hard or artificial surface. In short: […]

Parag Sancheti

MCL vs. LCL Injuries: How These Knee Ligament Tears Differ in Cause and Treatment

MCL vs. LCL Injuries: How These Knee Ligament Tears Differ in Cause and Treatment Knee ligament injuries are among the most common orthopedic problems we see at Sancheti Hospital, Pune — and two of the most frequently confused are MCL (Medial Collateral Ligament) and LCL (Lateral Collateral Ligament) injuries. While both are collateral ligament tears […]

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Achilles Tendon Rupture: Surgery vs. Conservative Management — Which Is Better?

Achilles Tendon Rupture: Surgery vs. Conservative Management — Which Is Better? An Achilles tendon rupture is one of the most dramatic injuries in sport — a sudden, forceful snap at the back of the ankle that leaves an athlete unable to push off or bear weight. The question that follows almost immediately is: do I […]

plantar_fasciitis_in_athletes_why_it_keeps_coming_back_and_how_to_finally_fix_it

Parag Sancheti

Plantar Fasciitis in Athletes: Why It Keeps Coming Back and How to Finally Fix It

Plantar Fasciitis in Athletes: Why It Keeps Coming Back and How to Finally Fix It Plantar fasciitis is the most common cause of heel pain in athletes — and one of the most frustrating injuries to manage because it responds to rest, then returns the moment training resumes. In short: the plantar fascia degenerates under […]

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Parag Sancheti

Stress Fractures in Runners: Early Warning Signs You Should Never Ignore

Stress Fractures in Runners: Early Warning Signs You Should Never Ignore Stress fractures are among the most deceptive injuries in running — they begin as a dull, easily dismissible ache and end, if ignored long enough, as a complete bone break that sidelines an athlete for months. In short: a stress fracture is a small […]

tennis_elbow_vs_golfer_s_elbow_key_differences_and_the_right_treatment_for_each

Parag Sancheti

Tennis Elbow vs. Golfer’s Elbow: Key Differences and the Right Treatment for Each

Tennis Elbow vs. Golfer’s Elbow: Key Differences and the Right Treatment for Each Tennis elbow and golfer’s elbow are two of the most common causes of elbow pain in both athletes and working adults — and they are frequently confused with each other. In short: both are overuse tendinopathies caused by repetitive forearm and wrist […]

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Growth Plate Injuries in Young Athletes: Why They Need Special Attention

Growth Plate Injuries in Young Athletes: Why They Need Special Attention Growth plate injuries are one of the most common — and most misunderstood — orthopedic concerns in children and teenagers who play sports. In short: children’s bones are still developing, and the soft cartilage zones where this growth happens (called growth plates or physes) […]

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Total vs Partial Hip Replacement: What’s the Difference?

Total vs Partial Hip Replacement: What’s the Difference? If you or a loved one has been advised hip replacement surgery, one of the first questions that comes to mind is — which type do I need? In short, a partial hip replacement replaces only the femoral head (the ball), while a total hip replacement replaces […]

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Iliotibial Band (IT Band) Syndrome: Why Foam Rolling Alone Won’t Fix It

Iliotibial Band (IT Band) Syndrome: Why Foam Rolling Alone Won’t Fix It IT band syndrome is one of the most common overuse injuries in runners and cyclists — and one of the most stubbornly mismanaged. Athletes spend weeks religiously foam rolling the outer thigh, stretching the IT band, and reducing mileage, only to find the […]

Shoulder Instability in Young Athletes: Causes, Dislocation Risk, and Surgical Options

Turf Toe in Football Players: A Small Injury with a Big Impact on Performance

MCL vs. LCL Injuries: How These Knee Ligament Tears Differ in Cause and Treatment

Achilles Tendon Rupture: Surgery vs. Conservative Management — Which Is Better?

Plantar Fasciitis in Athletes: Why It Keeps Coming Back and How to Finally Fix It

Stress Fractures in Runners: Early Warning Signs You Should Never Ignore

Tennis Elbow vs. Golfer’s Elbow: Key Differences and the Right Treatment for Each

Growth Plate Injuries in Young Athletes: Why They Need Special Attention

Total vs Partial Hip Replacement: What’s the Difference?

Iliotibial Band (IT Band) Syndrome: Why Foam Rolling Alone Won’t Fix It

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