Tendinitis

Overview

Tendinitis, also known as tendonitis, refers to the inflammation or irritation of a tendon, the thick fibrous cords that attach muscles to bones. It is a common condition that often affects the shoulders, elbows, wrists, knees, and heels. Tendinitis can cause significant discomfort, impacting day-to-day activities. Early diagnosis and proper treatment are crucial to prevent chronic pain and complications.

Introduction

Tendons play a vital role in body movement by transferring force from muscles to bones. Tendinitis occurs when these tendons become inflamed due to overuse, injury, or degeneration. Commonly referred to as conditions like “tennis elbow” or “Achilles tendinitis,” it often affects people engaged in repetitive physical activities or those with improper posture during exercise. In India, the prevalence of tendinitis is increasing due to lifestyle changes, desk-bound jobs, and limited physical activity.

Symptoms

Tendinitis presents with a range of symptoms, which may vary based on the affected area. Common signs include:
– Pain: A dull ache localized around the affected joint, especially during movement.
– Tenderness: The area around the tendon may feel sore when touched.
– Swelling: Mild to moderate swelling can occur.
– Stiffness: Reduced range of motion due to discomfort or inflammation.
– Weakness: Difficulty in performing tasks requiring strength in the affected joint.

Causes

Several factors contribute to the development of tendinitis, including:
1. Overuse: Repetitive movements or excessive physical activity without adequate rest.
2. Injury: Sudden trauma or accidents affecting the tendons.
3. Ageing: Tendons lose elasticity with age, increasing the risk of inflammation.
4. Occupational Risks: Jobs requiring repetitive motions, like typing or manual labour, can lead to tendinitis.
5. Sports Activities: High-impact or repetitive sports like tennis, golf, or running.
6. Improper Technique: Poor posture or incorrect techniques in physical activities.
7. Chronic Conditions: Conditions like diabetes or rheumatoid arthritis may predispose individuals to tendinitis.

Treatment

Effective management of tendinitis involves alleviating symptoms and addressing the underlying cause. Treatment options include:

1. Conservative Measures:
– Rest: Avoid activities that aggravate symptoms.
– Ice Therapy: Applying ice packs to reduce inflammation and pain.
– Compression: Wrapping the area to limit swelling.
– Elevation: Keeping the affected part elevated to reduce swelling.
2. Medications:
– Nonsteroidal anti-inflammatory drugs (NSAIDs) to manage pain and inflammation.
– Corticosteroid injections for severe cases.
3. Physical Therapy:
– Strengthening exercises to improve tendon resilience.
– Stretching to enhance flexibility and reduce stiffness.
4. Surgical Intervention:
– In rare cases, surgery may be required to repair tendon damage or remove inflamed tissue.

Prevention and Risk Factors

Prevention:
– Warm-Up and Stretching: Proper warm-ups before physical activity.
– Avoid Repetitive Stress: Take breaks during activities involving repetitive motions.
– Ergonomic Workspaces: Ensure proper posture and equipment setup in the workplace.
– Regular Exercise: Engage in activities that strengthen muscles and improve joint stability.
– Use Proper Technique: Learn and practice correct techniques in sports and exercise.

Risk Factors:
– Age: Increased risk as tendons become less flexible with age.
– Occupation: Jobs involving repetitive motions or heavy lifting.
– Sports Participation: Certain sports increase the likelihood of tendon strain.
– Medical Conditions: Diabetes and arthritis are associated with higher risks.

Insights from Sancheti Hospital

At Sancheti Hospital, we provide specialized care for tendinitis, combining advanced medical interventions with personalized rehabilitation programs. Our expertise includes:
1. Accurate Diagnosis: Utilizing advanced imaging techniques like ultrasound or MRI for precise identification.
2. Multidisciplinary Approach: Collaboration between orthopaedic specialists and physiotherapists to design tailored treatment plans.
3. Advanced Therapies: Access to state-of-the-art treatments like ultrasound-guided injections and platelet-rich plasma (PRP) therapy.
4. Patient Education: Guidance on prevention strategies, exercise routines, and ergonomic practices to minimize recurrence.
Tendinitis, while common, can significantly impact quality of life if not addressed early. Proper treatment and preventive measures can ensure a full recovery and reduce the risk of recurrence. At Sancheti Hospital, our dedicated team of experts is committed to helping patients achieve optimal recovery through world-class care. If you experience persistent joint pain or stiffness, consult our specialists today for a comprehensive evaluation and treatment plan.