Extensor Tendinitis

Overview

Extensor Tendinitis refers to the inflammation or irritation of the extensor tendons, which are responsible for straightening the fingers, wrist, or toes. This condition commonly affects athletes and individuals performing repetitive hand or foot movements. It can cause discomfort and limit the affected joint’s mobility. Early intervention is crucial to prevent long-term complications and restore normal function.

Introduction

Tendons are the fibrous tissues connecting muscles to bones, enabling joint movement. Extensor tendons, located on the back of the hands, wrists, feet, and toes, are particularly vulnerable to overuse injuries. Extensor Tendinitis is often seen in activities requiring repetitive movements, such as typing, running, or playing sports like tennis or cricket. The prevalence of tendinitis has been increasing in India, particularly among individuals engaging in desk jobs and physically demanding activities.

Symptoms

The symptoms of Extensor Tendinitis vary depending on the location and severity of the condition but generally include:
– Pain or tenderness along the back of the hand, wrist, or foot.
– Swelling or redness in the affected area.
– Stiffness or difficulty in moving the joint.
– A grinding or popping sensation during joint movement.
– Weakness in the affected limb.

Causes

Extensor Tendinitis can result from several factors, including:
– Repetitive Motion: Continuous typing, playing musical instruments, or running.
– Overuse: Straining the tendons through prolonged or intense activity.
– Injury: Sudden trauma or micro-tears in the tendon.
– Poor Ergonomics: Incorrect posture or improper equipment use during activities.
– Age-Related Degeneration: Weakening of tendons due to aging.
– Underlying Conditions: Conditions such as rheumatoid arthritis or diabetes can increase susceptibility.

Treatment

The treatment for Extensor Tendinitis aims to reduce inflammation, alleviate pain, and restore functionality. Common approaches include:
1. Non-Surgical Treatments:
– Rest and Immobilization: Avoiding activities that strain the tendon and using braces or splints.
– Ice Therapy: Applying ice packs to reduce swelling.
– Medications: Over-the-counter pain relievers and anti-inflammatory drugs.
– Physiotherapy: Tailored exercises to strengthen the tendon and improve flexibility.
2. Surgical Options:
– In rare cases, surgical intervention may be required to repair damaged tendons or relieve pressure.

Prevention and Risk Factors

Risk Factors:

– Athletes or individuals with repetitive motion activities.
– Poor posture or improper equipment use.
– Advanced age and underlying health conditions.

Prevention:

– Ergonomic Adjustments: Using ergonomic tools and maintaining proper posture during activities.
– Stretching and Strengthening Exercises: Regular exercises to enhance tendon resilience.
– Activity Modifications: Alternating tasks and incorporating breaks during repetitive activities.
– Proper Footwear: Wearing supportive shoes during physical activities.

Insights from Sancheti Hospital

At Sancheti Hospital, we provide comprehensive care for Extensor Tendinitis. Our multidisciplinary approach includes expert orthopaedic consultation, advanced imaging for accurate diagnosis, and personalized physiotherapy programs.

Our physiotherapy department employs evidence-based techniques, such as ultrasound therapy and manual therapy, to promote healing and prevent recurrence. For severe cases, our experienced surgical team specializes in minimally invasive procedures, ensuring faster recovery and optimal outcomes.

Sancheti Hospital is also actively engaged in community awareness programs, emphasizing the importance of early diagnosis and preventive strategies for musculoskeletal conditions like Extensor Tendinitis.