Chondromalacia Patellae

Overview

Chondromalacia Patellae, commonly known as “runner’s knee,” is a condition where the cartilage under the kneecap (patella) softens and deteriorates. This results in pain, especially when the knee is in motion. It is common among athletes but can affect anyone due to injury, overuse, or anatomical abnormalities in the knee joint.

Symptoms

– Dull, aching pain in the front of the knee, especially after sitting for long periods.
– Pain during activities like climbing stairs, squatting, or kneeling.
– A grinding or cracking sensation when the knee is moved.
– Swelling or tenderness around the kneecap.

When to See a Doctor

You should consult a doctor if:
– Persistent knee pain that does not improve with rest or over-the-counter pain relief.
– Difficulty in performing everyday activities due to knee discomfort.
– Swelling or redness in the knee area.
– Grinding sensations accompanied by limited knee movement.

Causes

Several causes lead to Chondromalacia Patellae,
– Overuse of the knee joint from repetitive activities like running, jumping, or cycling.
– Misalignment of the kneecap, causing uneven pressure on the cartilage.
– Direct trauma or injury to the kneecap.
– Weakness or imbalance in the thigh muscles that support the knee.
– Degenerative conditions affecting cartilage health.

Risk Factors

– Age: Teenagers and young adults are more prone due to growth-related changes.
– Gender: Females are at higher risk due to wider pelvic structure affecting knee alignment.
– High-impact sports: Athletes involved in activities that stress the knee joint are at increased risk.
– Flat feet or improper footwear: Can lead to abnormal stress on the knee.
– Previous knee injuries: Such as fractures or dislocations.

Prevention

– Strengthening exercises: Focus on strengthening the quadriceps and hamstrings to support the knee.
– Proper warm-up and cool-down: Helps reduce strain during physical activities.
– Maintain a healthy weight: Reduces stress on the knees.
– Wear appropriate footwear: Use shoes with good arch support and cushioning.
– Avoid overuse: Alternate high-impact activities with low-impact exercises like swimming or cycling.
– Practice good posture: Ensure proper knee alignment during physical activities.

With early diagnosis and appropriate treatment, the discomfort caused by Chondromalacia Patellae can be effectively managed, helping individuals regain mobility and maintain an active lifestyle.