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Get in the Game: Recovery after a Sport Injury

Recovery after a Sport Injury

It does not matter which sport you play, a standard part of any sport is getting an injury. They can range from just strains and sprains to something grave like fractures or tears. The process is frustrating and often dramatic but giving your body time to heal ensures proper recovery.
Regardless of the type of injury, it significantly affects life quality, especially if it disrupts mobility. Here are some ways to get back up on your feet and ensure a smooth recovery:

  1. Keep the body moving: It is always a wise choice to visit the movement experts-physiotherapists. It is also significant to follow through with the exercises your physiotherapist provides. When there is no inflammation from your injury left, it might be best to start with an early range of motion exercises. Consider exercise program with a physiotherapist who can provide guidance and ensure that you will achieve milestones.
  2. Follow a healthy diet: If your mobility has been affected, it can be easy to fall into bad eating habits and gain unwanted weight. Sources of protein-rich foods such as fish and meat can improve the muscle-building process in the body. Include high fiber food items. Omega-3 and Vitamin C can help to rebuild muscle tissue. Foods containing large amounts of calcium will help strengthen your bones. Your body also requires vitamin D to effectively absorb calcium which you can get from exposure to the sun.
  3. Be optimistic: When we face substantial life challenges, our minds get clouded with negative thoughts. Along with physical health keeping your mental health fit after an injury is essential too. Believe in your healthcare provider and be patient during the recovery. Talking to the healthcare provider will help keep the negative thoughts at bay. Positive affirmations can be helpful too.
  4. Focusing on the present: Whenever we are injured or ill, we want to get better quickly. Usually, players often want to get back to playing as soon as possible. Injuries require time and patience to heal and focus on the present instead of the future. Healing will happen one moment at a time.

After recovering from the injury, preventing it from recurring is also essential. Typically, the areas on your body that become prone to damage more than others are your back, shoulders, and knees because of their high ranges of motion. Exercises such as shoulder presses, back raise, shoulder-leg lifts, and leg extensions prevent injuries that may arise along the way. Performing warm-ups and stretching help a lot.
Reducing your time on the sidelines is crucial to take the proper time to rehabilitate fully before rushing back into training and playing. Some athletes feel that they can play through a nagging injury, but those can quickly develop into vital problems that last much longer. This is why you must give your body time to heal. Take your time to get in the game and ensure proper recovery instead of rushing the process.

How Sancheti Hospital can help you?
Sancheti Hospital is a premier healthcare institution renowned for its exceptional orthopedic care. Our team of highly skilled surgeons has a proven track record of success in various procedures, from spine replacements to joint and hip replacements to plastic and reconstructive surgeries. With extensive experience and a patient-centered approach, our doctors will provide you with the best treatment options to alleviate your pain. If you seek expert medical advice and top-notch care, Sancheti Hospital is the ideal choice.

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